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Did you get what you needed growing up?
Did you get what you needed growing up?
Love, no matter what
Support when you were upset
Protection when you didn't feel safe
Acceptance of your differences
Validation of your feelings — even the difficult ones
Trust within your family
Healthy childhood friendships
Forgiveness for your mistakes
When those emotional needs are not fully met in childhood, their effects can continue into adulthood.
When those emotional needs are not fully met in childhood, their effects can continue into adulthood.
This may look like:
This may look like:
Feelings
Feelings
Emptiness
Loneliness
Panic
Shame
Anger
Mood Problems
Mood Problems
Anxiety
Depression
Mood swings
Irritability
Overreacting
Unhelpful Habits
Unhelpful Habits
Procrastination
Self-sabotage
Withdrawal
Isolation
Impulsivity
Is Abandoned Heart Therapy Right for You?
Is Abandoned Heart Therapy Right for You?
Abandoned Heart Therapy is designed for people who find themselves repeatedly struggling with painful emotions, unhealthy patterns, or difficult relationships.
It may be especially helpful if you experience:
Anxiety or depression
Chronic shame or self-doubt
Difficulty trusting others
Relationship problems
Feeling "stuck" despite knowing what you should do
Self-sabotaging habits
Strong emotional reactions that seem difficult to control
The Feeling Onion
The Healing Onion
Healing Is Possible
Healing Is Possible
Abandoned Heart Therapy teaches that lasting change doesn't come from finding the right person to rescue you—it comes from learning how to meet your own emotional needs with compassion, wisdom, and healthy boundaries.
You can learn to build a Full Heart.
You can learn to build a Full Heart.
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